We all know that to lose weight we should eat a balanced diet, try to keep our calories low and get plenty of exercise, but it’s often not that easy in practice, particularly if you’re feeling stressed, tired or a little low. Well, a new online tool called Swole.me aims to keep you on track by crafting a really easy-to-follow diet, which should hopefully stop you from grabbing that chocolate bar. You start by telling Swole.me how … Read entire article »