There are all kinds of apps and gadgets specially designed to give you a better night’s sleep, but now a new service called Sleepio or should we say “training programme”, promises to adjust your lifestyle, schedule and attitude to sleep in order to make sure you get plenty of zzzz’s. It’s a web-based programme over at sleepio.com, which starts by getting users to take an in-depth sleep test in order to pinpoint their sleep issues and … Read entire article »