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Connected Health » Web Resources » Calm.com: Take 2 minutes now to calm down, breathe and meditate

Calm.com: Take 2 minutes now to calm down, breathe and meditate

calm-com-meditation

We all know that it’s important to take some time out each day, get away from the computer screen, go for a walk, exercise or meditate. However, it’s much easier said than done when your boss is breathing down your neck and you’ve got a deadline to meet. So, enter calm.com, an online meditation tool which may not beat an actual walk, a workout or a real life waterfall, but will encourage you to calm down a little bit throughout the day.

The super simple relaxation therapy website serves up a number of different settings, including a waterfall, cornfield and the ocean and you can either watch the videos of the scenery or accompany it with guided meditation and some relaxing music.

Yes it seems a little bit cheesy, but add it to your bookmarks bar and force yourself just to take two minutes everyday, it’ll make you feel much better both physically and mentally. We promise.

Visit calm.com.

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