If you want to get fit, lose weight or tone up there are countless different workouts you can try to kick your body into gear, yoga, aerobics, zumba, team sports, running, endlessly hammering the gym, give them all a try and see which works for you. However, a lot of the fittest people we know have surprisingly simple workout routines that involve a lot of strength training and repetition all using their own body weight and … Read entire article »